Tips of Gaining Weight

The world today has made people take different paths as far as their health and body is concerned. Some people want to lose weight and be skinny, and some wish to gain weight if they are too thin or want to build muscles.

How to Gain Weightrhtytu

If you want to know more you need to eat right and follow a clear workout strategy. This is important as gaining weight and getting fat are two different things. You should want to increase muscle mass and not add to your tummy. Below are some tips that will help you achieve your goal.

Eat the right food

There are many foods that you can eat in order to gain weight, unlike eating food full of grease and oil to gain fat, you need to eat food rich in proteins like lean meat and take non-fat daily products.

Start your day right

Many people ignore the fact that breakfast is the most important meal of the day. People eat far too less in the morning due to time constraints however this is not advised. Always consume a hearty breakfast that is made up of fruits and even some carbs. During the day, your body is active so the food will be digested well and you will also have the energy you need to perform your tasks.

Do not consume fast food and eat less at night

Fast food even though tasty contains a lot of unhealthy fats. Avoid them t all costs and try to take a nutritious home cooked meal when going to work.

Also, avoid eating too much at night. Your body goes into rest mode at night and will not be able to digest the food properly, and you will end up gaining weight around your stomach more.


If you want to increase your weight and gain muscles, you need to find a workout program that suits you. Even though it may be tough at first, sticking to a good workout regimen will give your body more muscle and the food you have eaten will go to the right places.


Gaining more weight in no way implies that you should become fat, you should consult a doctor to check what your ideal BMI should be, and he can tell you what you need to do in order to gain weight. You can also consider using some food supplements that can aid in the process if the regular methods are not sufficient.

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